Good rest and sound sleep is very important...if u don’t sleep well, the toxic in your body will accumulate affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am :
The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until .
9 -10am : rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Khmer Calendar
Thursday, April 30, 2009
O’Shea’s early strike puts Man United in charge
John O’Shea’s early goal put Manchester United in control of their Champions League semi-final against Arsenal with a 1-0 first-leg win at Old Trafford on Wednesday.
The holders scored in the 17th minute when Irish defender O’Shea rifled in a half-volley from eight yards after Michael Carrick had turned Anderson’s deep corner back across goal.
The holders scored in the 17th minute when Irish defender O’Shea rifled in a half-volley from eight yards after Michael Carrick had turned Anderson’s deep corner back across goal.
Tuesday, April 21, 2009
How to plant a Pitaya (Dragon Fruit) tree?
The pitaya (also known as pitahaya, dragon fruit, huǒ lóng guǒ (火龍果/火龙果), strawberry pear, nanettikafruit, or thanh long) is the fruit of several cactus species, especially of the genus Hylocereus, but also see Stenocereus. Native to Mexico and Central and South America, these vine-like epiphytic cacti are also cultivated in Southeast Asian countries such as Vietnam and Malaysia. They are also found in Taiwan, Okinawa, Israel, and southern China. The pitaya only flowers at night; they are large white flowers that are often called Moonflower or Queen of the Night.Pick fully matured and healthy seeds. Plant the Seeds in the soil bed, and cover with hay.
Small plants will grow from the seeds, the germination may take 30-45 days.
Transfer the small seedlings to pots and keep in the pot till the plant grows to two feet long.
For better growth take the cuttings of 2 feet (or half meter) long plant, from 3-4 years old matured plants.
Make one meter deep hole in the soil by a special instrument.
The cement pillar should be 3 meter long. These pillars support the plant as it grows.
Set the pillars at a distance of 3 meters from the next pillar in both directions.
Plant the seedlings from the pot to the pillar. Four plants has to be planted on each pillar. Before re-planting, the end which gows into the soil has to be cut like a pencil.
When the plant starts growing, each branch that comes out has to be cut to allow the main stem to grow untill it reaches the top of the pillar.
Irrigation is to be done by fogging & drip.
Metal cap has to be made to support the plant after it reaches to the top of the pillar. This allows for more diverging branches to grow.
Keep the area between the plants clean by cutting grass and weeds by grass cutting machines.
Pesticides should be sprayed by manual or machanised pumps every 10 – 15 days
Flower comes after 2 – 3 years of planting.
Flowers convert to Fruits. It takes about 45 days for the fruit to grow. It becomes pink in color when matured.
Fruits are to be covered by plastic net bags to protect them from damage by birds and insects.
Cut the fruits from the branches by using a sharp knife.
http://www.adoptatreetoday.org/en/agriculture/how-to-plant-a-pitaya-dragon-fruit-tree.html
Saturday, April 18, 2009
Friday, April 3, 2009
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